I have been a multi-passionate entrepreneur for 25 years including serving as business development and founding partner of Quest Group since our company began as an advertising agency in 1995. I also have had the pleasure of serving global clients as a consultant in the health and wellness industry since 2011.
Self care is not selfish - it is vital.
Unexpected life challenges ignited my passion to learn as much as I could about wellness and how it effects the entire person - Mind, Body and Spirit. This 20-year wellness quest eventually led me to discover Duke Integrative Medicine's professional health coach training program. Duke's intensive certification process taught me the latest methods and approaches to authentic health and wellness coaching.
I've experienced first-hand the impact of working one-on-one with a professional wellness coach and how small action steps can create positive habits resulting in lasting lifestyle change.
Optimal wellness encompasses more than benchmark medical numbers, nutrition and exercise. While training in Durham, the brilliantly designed Integrative Medicine campus there inspired me to take a closer look at my home, office and workspace environments bringing to light how important physical environment can be to overall well-being.
It is a pleasure to offer consulting, coaching and wellness services that motivate our clients to take powerful action steps that lead to a more fulfilling, healthier, and vital life.
Education & Training
National Board-Certified Health & Wellness Coach
Duke Integrative Medicine, Certified Professional Integrative Health Coach
United States Sports Academy, M.S.S.
University of South Alabama, B.A.